https://www.core4fitness.com/blog daily 0.75 2020-05-30 https://www.core4fitness.com/blog/your-first-steps-into-fitness monthly 0.5 2019-10-03 https://www.core4fitness.com/blog/category/Fitness monthly 0.5 https://www.core4fitness.com/blog/tag/fitness monthly 0.5 https://www.core4fitness.com/blog/tag/wellbeing monthly 0.5 https://www.core4fitness.com/blog/tag/movement monthly 0.5 https://www.core4fitness.com/home daily 0.75 2020-07-01 https://www.core4fitness.com/new-gallery daily 0.75 2020-07-02 https://www.core4fitness.com/new-gallery-1 daily 0.75 2020-07-02 https://www.core4fitness.com/new-gallery-2 daily 0.75 2020-07-03 https://www.core4fitness.com/core-4-fitness daily 1.0 2021-07-16 https://images.squarespace-cdn.com/content/v1/5d7e4a6a3510b969dbcf4e5e/1578494407668-AS6MTD5W4WOQMF0HU45K/image-asset.jpeg Core 4 Fitness EXERCISE THAT WORKS FOR YOU - We offer a mixture of classes, each within our small and personal health and fitness business. Whether you are looking for a class or 1:1 training we are here. Train at home in the gym or at the park. Message us today to join our community https://images.squarespace-cdn.com/content/v1/5d7e4a6a3510b969dbcf4e5e/1594050363179-GSMC7FQH1IGRF4M1ZJES/Little_tipple_Core4-6.jpg Core 4 Fitness https://images.squarespace-cdn.com/content/v1/5d7e4a6a3510b969dbcf4e5e/1583949465797-2TZ1S5YYHLFE0N7GHDXE/image-asset.jpeg Core 4 Fitness NEW CLASS: Friday morning indoor circuits has arrived. Indoor circuits is now running on a Tuesday and Friday 09:15-10:00. This class provides a station-based workout that includes dynamic movements, weights, mat based exercises and TRX (suspension bands) stations. All levels welcome. Flexible training packages available - Friday class starts on 20th March onwards. https://images.squarespace-cdn.com/content/v1/5d7e4a6a3510b969dbcf4e5e/1594050324161-ALPA18NFLQZBL559IZHD/Little_tipple_Core4-77.jpg Core 4 Fitness https://images.squarespace-cdn.com/content/v1/5d7e4a6a3510b969dbcf4e5e/1579704396872-KGZMZT13T5Z00U3V9WH1/image-asset.jpeg Core 4 Fitness 2020 TRAINING - What is your plan for training in 2020? Why not join our health and fitness community and challenge yourself. We run a wide range of outdoor and indoor classes. Come on in and see how we can challenge you. https://images.squarespace-cdn.com/content/v1/5d7e4a6a3510b969dbcf4e5e/1594050274689-HR7B9M6BADM9EN5MKRT7/Little_tipple_Core4-47.jpg Core 4 Fitness https://images.squarespace-cdn.com/content/v1/5d7e4a6a3510b969dbcf4e5e/1593446236355-Y82KYQ82HGNIFQJEP4JG/image-asset.jpeg Core 4 Fitness WE ARE BACK • Tom - Head Trainer • The time has come to meet again! Over the past 3 months the Core4Fitness community have adapted with us and we can't thank you enough! While times may still be ever-changing, we are very excited to announce the return of outdoor classes and 1:1 bespoke training from Saturday the 4th July. • Link in bio for our full schedule and further details. Please feel free to contact us if you have any questions. • We look forward to seeing you outdoors or online very soon! https://images.squarespace-cdn.com/content/v1/5d7e4a6a3510b969dbcf4e5e/1579883420012-JKI8PIN7SJJ192JT4UYB/image-asset.jpeg Core 4 Fitness THAT FRIDAY FEELING - When Friday afternoon hits and the week of hard work is almost over! Take the time to recover and reset with one of our yoga classes. Yoga helps to build awareness of the body, mind and soul so you are able to reset for your next step ‍♀️ ‍♂️ https://images.squarespace-cdn.com/content/v1/5d7e4a6a3510b969dbcf4e5e/1601632184098-0H4G9Z0LG2PQIQWXI30P/image00002.jpg Core 4 Fitness https://images.squarespace-cdn.com/content/v1/5d7e4a6a3510b969dbcf4e5e/1601632263409-3WCK7TUOZPSL48KSGLBH/Little_tipple_Core4-36.jpg Core 4 Fitness https://images.squarespace-cdn.com/content/v1/5d7e4a6a3510b969dbcf4e5e/1604662093591-X19PZMUIDL9YQQVVURN2/app-store-google-play.png Core 4 Fitness https://images.squarespace-cdn.com/content/v1/5d7e4a6a3510b969dbcf4e5e/1570213898735-U12D657B0EG0SZ0DK9WE/Little_tipple_Core4-14.jpg Core 4 Fitness https://www.core4fitness.com/playlists daily 0.75 2019-10-02 https://www.core4fitness.com/adversary daily 0.75 2019-09-20 https://images.squarespace-cdn.com/content/v1/5d7e4a6a3510b969dbcf4e5e/1568570712010-32U0WBXFG753AYWLKC6L/Little_tipple_Core4-23.jpg Adversary https://www.core4fitness.com/yoga-barre daily 0.75 2019-09-15 https://images.squarespace-cdn.com/content/v1/5d7e4a6a3510b969dbcf4e5e/1568558701944-MVJHGD4587PDCMVXBDRL/Little_tipple_Core4-62.jpg Yoga & Barre https://www.core4fitness.com/about daily 0.75 2019-10-02 https://images.squarespace-cdn.com/content/v1/5d7e4a6a3510b969dbcf4e5e/1570000866276-J0N6MUL2MV5SILETBJP2/image-asset.jpeg About - Core4Fitness Believes in: A Friendly Community - we provide you a welcoming, safe and supportive environment in which to operate and succeed. Health and Fitness - is the key part of what we want to provide. Bringing a healthier outlook and action on life is our way of providing success. Challenging Ourselves To be A Better Version of Ourselves Each and Every Day - we believe in challenging yourself and others daily. Challenging yourself helps with growth and success. Growth and success are always rewarding even if it sometimes feels like a challenge getting there. Education and Inspiration - we aim to inspire and educate people to better understand and enjoy exercise on a regular basis. Enjoyment - we believe that if you aren’t enjoying the people, place or environment in which you operate, that success is difficult to achieve and maintain. We do our best to set an enjoyable environment to best support anyone who joins the Core4Fitness family. https://images.squarespace-cdn.com/content/v1/5d7e4a6a3510b969dbcf4e5e/1570000660851-GQ45GYX2V7VQ26JV6OB5/image-asset.jpeg About - About Tom Tom has always looked to challenge himself mentally and physically he started his journey competitively downhill ski racing. Living and training in the Alps during European winter months and travelling to Australia during European summer months. This training was both physically and mentally demanding. It taught Tom the importance of focus, discipline and consistency. This enabled him to achieve success throughout his training and racing career. He later gained some of the highest race coaching and ski instructor qualifications leading him to a coaching career that saw him train members of the GB, England, Australian, and Welsh junior alpine race teams. After a number of years, he decided to move away from the skiing world and join the armed forces. During his time with the military he learnt a huge amount about himself. Moments of struggle, failure and great success. These experiences helped him grow as an individual and in a team environment. 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https://www.core4fitness.com/meet-the-team daily 0.75 2021-09-14 https://images.squarespace-cdn.com/content/v1/5d7e4a6a3510b969dbcf4e5e/1569836887974-CMBCZ62QQ80IDDIARUCV/image-asset.jpeg Meet The Team https://images.squarespace-cdn.com/content/v1/5d7e4a6a3510b969dbcf4e5e/1569174625935-K6SNPHBTDKTV2GXZRXD5/image-asset.jpeg Meet The Team https://images.squarespace-cdn.com/content/v1/5d7e4a6a3510b969dbcf4e5e/1569174652724-FFHL2ZIZ2CUF3M67URPU/image-asset.jpeg Meet The Team https://images.squarespace-cdn.com/content/v1/5d7e4a6a3510b969dbcf4e5e/1631621054758-KDGPSR16TTP264BG76ZZ/Jasmine+PT+2.jpg Meet The Team https://images.squarespace-cdn.com/content/v1/5d7e4a6a3510b969dbcf4e5e/1569174752862-NNWUI0DP64KR078939KK/image-asset.jpeg Meet The Team https://images.squarespace-cdn.com/content/v1/5d7e4a6a3510b969dbcf4e5e/1569174600362-IFI6CHENIXXITO1AL8FB/image-asset.jpeg Meet The Team https://www.core4fitness.com/our-approach daily 0.75 2019-10-02 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