FAQs
Find quick answers below to the questions we’re most commonly asked about our services…
Classes
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We run a variety of group classes including, HIIT, circuits, and low-impact sessions. Each class targets different goals so you can choose what suits you best.
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Yes. Every class includes beginner-friendly options, and our trainers guide you through proper form and safe progressions.
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You can book through our website or app. Choose your class, pick a time, and confirm your spot. Don’t forget, your first class is free!
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Wear comfortable workout clothes, bring a water bottle, towel and mat. Any other equipment needed for the class is provided unless stated otherwise.
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All of our classes are 45 minutes. This gives you an effective, high-quality workout that fits easily into a busy schedule.
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No problem. Our trainers explain everything at the start and offer modifications so you can move at your own pace.
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Please speak to your trainer before class so they can offer safe alternatives. For medical concerns, it’s best to contact a doctor or injury specialist before participating.
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Arriving 5 minutes before class helps you settle in, warm up, and get the most out of your class.
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Classes can be cancelled or rescheduled up to 12 hours before the start time. Late cancellations or no-shows may be charged.
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Yes. We offer single-class passes, multi-class packs, so you can choose what fits your routine.
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Yes - we limit class numbers to ensure everyone gets proper coaching and space to train safely.
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Your trainer will introduce themselves, explain the format, demonstrate movements, and check in with you throughout the session. Expect a friendly, supportive environment.
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Yes — if you prefer more personalised coaching, we offer 1:1 and small-group training options.
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If you’re unsure, our trainers can recommend a great starting point based on your goals.
Bespoke Training
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You choose the location that suits your lifestyle. Core4Fitness offers in-home sessions with equipment provided, training in your home gym, or sessions at a licensed green space. We travel to you for maximum convenience.
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Our trainers specialize in personal training, yoga, Pilates, strength and conditioning, mobility and flexibility, nutrition coaching, and lifestyle support.
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No. Your trainer brings everything needed. If you have a home gym or equipment, we can absolutely incorporate it.
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Your first session focuses on understanding you. We discuss your goals, concerns, previous training experience, current fitness level, and any past or existing injuries. This ensures your sessions are tailored from day one.
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Most sessions are 45 minutes, with flexible options available.
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Yes. We support all fitness levels, from beginners to seasoned athletes.
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Yes. We have nutritionists that will support and guide you.
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Yes - partner and small-group sessions are available. Pricing may vary based on group size.
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Wear comfortable workout clothing and have a small space available. We handle the rest.
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Once matched with a trainer, you coordinate your weekly schedule directly with them.
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Core4Fitness offers packages only. These provide structure, consistency, and strong long-term value.
Gym Creation
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Reach out! We’ll discuss your space, fitness goals, and vision, then create a fully tailored gym plan.
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Yes! Big or small, we maximise every inch for performance, style, and functionality.
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Absolutely. Strength, cardio, functional training, or a mix—we design your gym around your objectives.
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Yes! We source, deliver, and professionally install everything needed for a complete, ready-to-use gym.
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Definitely. We combine functionality and design so your gym complements your space beautifully.
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Most projects are completed within a number of weeks; however, this is depending on customisation and equipment requirements.
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Yes! Our expert team installs everything safely, efficiently, and with minimal disruption.
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Absolutely. We coordinate timing to suit your routine.
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Yes! We provide orientation, training tips, and optional ongoing support.
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Yes! Our expert trainers can deliver personalised sessions directly in your new gym, tailored to your goals and schedule.
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Yes. Regular check-ups, equipment servicing, and upgrades are available to keep your gym safe and up to date.
Corporate Wellbeing
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We provide a full range of corporate health, fitness, and wellbeing services - from one-off sessions to fully managed wellbeing experiences. This includes everything from yoga classes and fitness sessions to large-scale wellbeing activations at company events and away days.
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No. While we offer workshops and talks, we also deliver practical, engaging experiences such as:
Yoga and Pilates classes
Group fitness sessions
Mindfulness and breath-work
Team challenges and activities
Pop-up wellbeing spaces at events
We focus on getting people actively involved, not just listening.
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Yes. We regularly design and deliver wellbeing experiences for off-site events, retreats, and company away days across the UK.
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Yes - we can manage the full experience from start to finish. This includes planning, equipment, instructors, and on-the-day delivery, so your team can simply turn up and enjoy.
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We offer a wide range, including:
Yoga, Pilates, and mobility sessions
HIIT and strength-based classes
Meditation and stress management
Sports and team-based activities
Unique experiences such as pop-up courts (e.g. padel), wellness zones, and recovery areas
If you have a specific idea, we can usually bring it to life.
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Yes. We can deliver sessions directly in your workplace, whether that’s a meeting room, office space, or outdoor area.
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Absolutely. We can support everything from small team sessions to large company-wide wellbeing days, including multi-activity setups and coordinated schedules.
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Yes. We supply all necessary equipment, from yoga mats to full event setups, including specialist installations where required.
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Yes. All sessions are designed to be inclusive and adaptable, so everyone can take part regardless of experience or ability.
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Yes. Our approach combines physical activity with mental wellbeing support, helping employees manage stress, improve energy, and build resilience.
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We deliver services across the UK, both on-site at your workplace and at external venues.
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For smaller sessions, 1–2 weeks’ notice is often sufficient. For larger events or bespoke activations (such as pop-up courts), we recommend 3–6 weeks or more.
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Pricing depends on the type of service, number of participants, and level of logistics involved. We provide tailored quotes based on your requirements.
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Yes. Alongside one-off events, we can build ongoing wellbeing programmes that combine regular classes, workshops, and seasonal activations.
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Get in touch to discuss your goals - whether it’s a weekly class, a team away day, or a large-scale wellbeing event, we’ll design something that fits.