Training & Classes
We offer a flexible mix of group classes and bespoke training experiences, designed to support every fitness journey - whatever your age, goal, or experience level. From energising group sessions to fully tailored 1:1 or private training, variety is key to keeping fitness enjoyable, effective, and sustainable. Find the motivation to move better, grow stronger, and stay inspired.
an offering that suits everybody
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Tone
Mon & Wed | 45 mins | Indoor
This class aims to improve mobility, flexibility, strength and balance by using bodyweight and light weights during functional exercises. Tone is performed at a relaxed and achievable pace - so it’s a great option for those looking to step back into fitness.
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HIIT
Monday | 45 mins | Indoor / Outdoor
High Intensity Interval Training is a fantastic way to achieve a full body workout - without using any equipment. The class is split into numerous 30 second mat-based exercises that target most areas of the body. It’s a welcoming class and is adaptable to suit all levels.
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Circuits
Saturday | 45 mins | Outdoor
Circuits are a fun way to kickstart the weekend, getting out for some fresh air whilst breaking a proper sweat! This station-based class provides: warm-up exercises, cardio, resistance, and agility training - encouraging you to challenge yourself throughout.
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Bespoke Sessions
Flexibly tailored to your needs
A personalised training experience for individuals, couples, or private groups. Every personal training session is tailored to your goals - from yoga to boxing. Regardless of your ability and focus, we’ll help you build confidence, consistency and achieve results that last.
Class & training prices
Class Pricing
Costs to join our weekly classes are charged at the following rates:
£12.50
for a single class credit£12.50 per class
£95
for 10 credits*£9.50 per class
£185
for 20 credits*£9.25 per class
*Can be used at any class.
Packages expire 4 months from purchase date.
1:1 Training Pricing
Costs for 1hr bespoke training sessions are charged at the following rates:
£60
for a single 1hr session£60 per session
£260
for 5 sessions*£52 per session
£480
for 10 sessions*£48 per session
*Packages expire 4 months from purchase date.
A personal approach
follow these steps
1. Get in touch
Submit an enquiry on the website or reach out directly via WhatsApp to start chatting with Tom, Core4Fitness Founder - he’s very friendly!
2. Arrange 1st session
Once you’ve reached out, we can arrange your first class or training session - so you can experience it with no pressure to commit long term.
3. Achieve your goals
Over time, we’ll establish a solid and clear training relationship that allows us to have fun whilst maintaining a sustainable life balance.
Don’t just take our word for it
Hear from our community
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Emily • 1:1 Training
“Highly recommended. Having recently started PT sessions with Tom, my motivation to exercise more has really invested and already feeling fitter and stronger. The sessions are enjoyable and varied, helping me to know what to do in my own time as well. Five stars! “
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Peter • Classes
“Classes have been great for improving my overall fitness and strength. Jo is an excellent trainer and provides excellent guidance to help me to get maximum benefit from her classes.”
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Steve • Classes & 1:1 Training
“Tom is a very personable and motivating trainer who works his magic in both group bootcamps & 1:1 sessions. Got me from Zero to Tough Mudder & GRIM challenges in a season & is also great with kids, training my 12 year old son & his sisters too when it’s sunny! Great job Tom.”
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Sue • Classes
“Core4Fitness are such great motivators and makes all their classes fun and enjoyable! They always encourage you to reach your full potential so you know you are getting the best from every class. My fitness has improved so much since I started with Core4Fitness, I highly recommend to all, give his classes a go!”
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Sarah • Classes & 1:1 Training
“Hugely fun and very animated and lots of cardio and the boxing aspect just makes it even more interesting. I have done personal training sessions with Tom before and can definitely say he is professional, highly motivating and fun. I would recommend him to anyone.”
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Isabella • Classes
“Love going to Tom’s bootcamp class on a Tuesday morning! Always a mix of exercises and routines made fun and enjoyable. Tom is a great motivator and my fitness has improved greatly since attending his classes.”
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Simon • Classes
“I'm doing the Saturday boot camp on Bourne Green with Tom and it's great fun; really invigorating, often challenging and sets you up for a great weekend.”
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Debbie • Classes & 1:1 Training
“Tom helped me to train for my first triathlon recently. His excellent tips and advice during the PT sessions was really useful, and gave me the confidence to try new things in the gym, and shake up/ my routine. His circuit training classes also were a useful part of the overall fitness mix.”
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Stephen • Classes
“The fitness classes are well run and allow the individual the opportunity to work at their own pace.The instruction is always constructive with a good helping of fun. I would recommend the circuits and the Yoga as these have been my main focus over the last ten plus weeks.”
FAQs about Classes & Training
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We run a variety of group classes including, HIIT, circuits, and low-impact sessions. Each class targets different goals so you can choose what suits you best.
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Yes. Every class includes beginner-friendly options, and our trainers guide you through proper form and safe progressions.
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You can book through our website or app. Choose your class, pick a time, and confirm your spot. Don’t forget, your first class is free!
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Wear comfortable workout clothes, bring a water bottle, towel and mat. Any other equipment needed for the class is provided unless stated otherwise.
Download our App
Make life easy, download our app to purchase credits, view the class timetable and manage your bookings.