Training & Classes

We offer a flexible mix of group classes and bespoke training experiences, designed to support every fitness journey - whatever your age, goal, or experience level. From energising group sessions to fully tailored 1:1 or private training, variety is key to keeping fitness enjoyable, effective, and sustainable. Find the motivation to move better, grow stronger, and stay inspired.

Our weekly offering

HIIT

Monday | 45 mins | Indoor / Outdoor
High Intensity Interval Training is a fantastic way to achieve a full body workout. The class is split into numerous 30 second bodyweight mat-based exercises that target most areas of the body. It is a very welcoming class and is adaptable to suit all levels.

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Tone

Tuesday | 45 mins | Indoor
This class aims to improve mobility, flexibility, strength and balance by using bodyweight and light weights during functional exercises. Tone is performed at a relaxed and achievable pace - so it’s a great option for those looking to step back into fitness.

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Circuit Training

Saturday | 45 mins | Outdoor
Outdoor circuits are a fun way to kickstart the weekend, getting out for some fresh air whilst breaking a proper sweat! This station-based class provides: warm-up exercises, cardio, resistance, and agility training which encourages you to challenge yourself throughout.

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Flow

Thursday | 45 mins | Outdoor
A combination of Pilates, Yoga and mobility, this Flow class is a hybrid option that takes you through a balance of mindful movement and breathing exercises that will clear your mind and leave feeling refreshed. A lovely way to break up a work-from-home day.

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How much it costs

Class Pricing

Costs to join our weekly classes are charged at the following:

£12.50

for a single session

£12.50 per class

£95

for 10 class credits*

£9.50 per class

£185

for 20 class credits*

£9.25 per class

*Can be used at any class throughout the week. Packages expire 4 months from purchase date.

purchase credits

Class FAQs

Whether you’re having private Personal Training or attending the scheduled classes, all you need is you and a mat - we take care of the rest.
Ideally your mat is a sturdy one that can withstand the elements if you are attending an outdoor class.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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Get in touch

Don’t just take our word for it

Hear from some of the community members who attend our classes…

Debbie

“Tom helped me to train for my first triathlon recently. His excellent tips and advice during the PT sessions was really useful, and gave me the confidence to try new things in the gym, and shake up my routine. His circuit training classes also were a useful part of the overall fitness mix.”
Simon

“I'm doing the Saturday boot camp on Bourne Green with Tom and it's great fun; really invigorating, often challenging and sets you up for a great weekend.”
Emily

“Highly recommended. Having recently started PT sessions with Tom, my motivation to exercise more has really invested and already feeling fitter and stronger. The sessions are enjoyable and varied, helping me to know what to do in my own time as well. Five stars!”
Rebecca

“I wanted to say a MASSIVE thank you to Tom for his sessions over the last few months. They’re killers, but definitely fun, and I always look forward to them. The results have given me so much more confidence – thanks! See you next week! Thanks again Tom!”
Sam

“Absolutely brilliant. Bootcamp was extremely well run and gave you the option to push yourself as hard as you wanted to. People of all ability attended. I didn't think I was going to push myself as hard as I did and it has actually motivated me to come to the gym every day since I've been back at university!”
Sarah C

“Hugely fun and very animated and lots of cardio and the boxing aspect just makes it even more interesting. I have done personal training sessions with Tom before and can definitely say he is professional, highly motivating and fun. I would recommend him to anyone.”
Isabella

“Love going to Tom’s bootcamp class on a Tuesday morning! Always a mix of exercises and routines made fun and enjoyable. Tom is a great motivator and my fitness has improved greatly since attending his classes.”
Paul

“I’ve been using Tom for the last two and a half years and in that time my fitness and well-being has improved beyond recognition. The hill run and boxercise sessions are brilliant fun and add a bit more variety to training. My skiing has been improved along with my new love of road biking. Many thanks Tom!”
Sarah P

“Tom ensures the session is challenging and it is extremely fun with good banter and laughs. He sets up a varied but tough routine and keeps me encouraged and motivated to make it to the end. I feel great after and my definite improvement in fitness and strength is important to me.”

Download our App

Make life easy, download our app to purchase credits, view the class timetable, buy credits and manage your bookings.