HIIT

HIIT or High Intensity Interval Training is a fantastic way to achieve a full body workout within one 45-minute class. The class is split into numerous 30 second bodyweight mat based exercises that target multiple areas around the body.

ALL HIIT classes are very welcoming and adaptable to suit all levels.

TONE

Tone aims to improve mobility, increase flexibility, strength, balance by using bodyweight and small hand-held weights during functional exercises.

This is performed at a relaxed and achievable pace. A great class for those looking to step back into fitness or work on improving mobility.

OUTDOOR CIRCUIT TRAINING

Outdoor Circuits are a great way to get out and grab some fresh air along with breaking a sweat!

This station-based class will provide: warm-up exercises/games. Along with resistance, cardio, and agility training to test you throughout a 45 minute to 1 hour class.

INDOOR CIRCUIT TRAINING

Indoor Circuits provide a station-based class that includes dynamic moves, weights, mat based moves and TRX (suspension bands) stations.

This class hits the body all over and sets you up for your day to day life.

YOGA

Join a yoga flow week to week. These classes are provided by very experienced teachers that pay attention to the detail in every move. Whether you are new to yoga or are well practised in a number of flows these classes will provide the answer.

Buggy To Fit

Buggy To Fit is a fun class for new mums. It is suitable for all levels of fitness - no one will get left behind! It involves cardio and different types of resistance exercises which help the whole body become stronger and fitter.