Taking the first step into your health and fitness journey is mostly intimidating and nerve racking. Will I look silly? What happens if I do the wrong workout? Can I be bothered? What and how do I work this equipment? Will I actually get any benefit from this? Is it worth it? WOW, it’s like I’m reliving it……

 Let’s get a little background before we start. I’ve now been working in the fitness industry for over 10 years, the last 6 years as a personal trainer. However, I remember the first day nerves.

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